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Small lifestyle changes can significantly improve your gynecological and overall health. From improving your diet to having regular checkups to learning about proper hygiene, adding a few new habits to your normal routine can greatly affect your health.
Regular Checkups
Regular gynecological check ups in Downers Grove are vital to living a healthy lifestyle and ensuring we catch anything early before it becomes a serious condition. A regular checkup typically involves a pelvic exam, PAP smear, cervical cancer/HPV screening, STD screening (if needed), and a breast exam. Your provider will look at your vulva, vagina, and cervix for any abnormalities like irritation, swelling, or cysts and, with a gloved hand, check all your internal organs. They will use a speculum to examine the cervix and perform the PAP smear.
Practice Safe Sex
Practicing safe sex can also be incredibly important for your gynecological and overall health. Regularly using condoms, getting tested for STDs, and practicing good hygiene before and after sex can be highly beneficial. Communicating with your partner before and after sex and avoiding drugs and alcohol also ensures you have a healthy sexual experience with your partner.
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Maintain Good Hygiene
Maintaining good gynecological hygiene is easier than you might think. When in the shower, simply use a washcloth, warm water, and mild soap to wash the outside of your vagina. Be gentle, as scrubbing too hard could irritate the skin.
Another easy way to ensure you stay healthy and bacteria-free is to change your underwear daily. By regularly changing your underwear, you help keep your vulva dry and free of any bacteria.
Going to the bathroom after sex also ensures any bacteria that may have entered your urethra during sex is flushed out. This helps prevent a urinary tract infection (UTI).
Eat a Balanced Diet
Staying hydrated and eating a balanced diet are also very important to maintaining your gynecological health. Drinking enough water can flush out bacteria and a balanced diet can ensure your immune system is strong so you can fight off infections if necessary.
Exercise Regularly
Regular exercise can improve circulation, strengthen your pelvic floor, relieve the adverse effects of your period, and reduce stress, improving your overall physical and mental health.
Prioritize Sleep
Sleep is essential in every aspect of your health, including the health of your vagina, uterus, and all your internal organs. Poor sleep can also be a sign of another health concern, so it’s essential to keep track of how many hours you’re sleeping and the quality of your sleep.
Schedule A Consultation
Learn more about healthy lifestyle changes you can make to ensure your gynecological health is at its very best, and schedule a consultation with our team at MAIA today! We happily serve the Aurora, Chicago, Downers Grove, and Naperville, Illinois areas. Take the first step and call our Downers Grove, IL office at 630-320-6703 or complete our online contact form. Dr. Wolowick and Dr. Mitchell are here to answer all your questions and concerns.
